The term “Yoga” comes from the Sanskrit term “Yuj,” which means “to join,” “to yoke,” and “to unite.” According to Yogic scriptures, yoga contributes to the unification of human consciousness with those of the Universal Consciousness, implying complete harmony between the mind and body. Yoga is a mind-body discipline that has a 5,000-year tradition of Indian philosophy. Today, yoga is popular all over the world and is practiced by adults and kids.
Yoga types vary in how you incorporate physical postures, breathing exercises, meditation, and relaxation. It has recently gained popularity as a type of physical exercise focused on poses that encourage better regulation of the mind and body and improve well-being. There are several forms of yoga as well as numerous disciplines within the art.
The growing popularity of yoga can be attributed to the benefits of simple stretching and enhanced yoga poses, and the addition of a mind-body link. Some forms of yoga are meant to be relaxing. You might move more in others. The majority of forms concentrate on learning yoga poses known as asanas. They usually involve paying attention to one’s breathing as well.
Benefits Of Yoga For Kids
Yoga is amazing way to improve flexibility and stamina. It’s also not only about those who can touch their toes or want to meditate. But the benefits of yoga do not limit only for adults. Recent studies have proved that people of all ages can reap the benefits of yoga, whether it be kids or adults.
Kids, these days, live in a fast-paced world of school deadlines, never-ending classes, video games, shopping malls, and athletic events. We don’t usually consider these factors to be stressful for our children, but they are. The hectic pace of our children’s lives may significantly impact their natural joy, and typically not for the better.
So if you ever wondered to help your children through their hectic lives, you should consider yoga because of its benefits. Research suggests that kids from 5 to 18 years old benefit from reduced anxiety, enhanced attention and memory, increased trust and self-esteem, and improved academic performance. Yoga’s physical benefits include increased flexibility, balance, resilience, and cardiovascular health.
According to a Harvard Health Blog post, 3% of all children in the United States practice yoga, with many doing so in classrooms. If you are debating if you should encourage your child to practice yoga, then the benefits we have listed might help you make the decision. We have listed eight different benefits of yoga for kids:
Enhances Physical Health
Yoga builds physical strength by teaching children to use all of their muscles in new ways. Standing, sitting, or lying down, each pose will challenge different muscle groups while also helping a child know his/her body more and how it works efficiently. Other sporty activities also aid kids but yoga is totally unique.
Yoga needs a lot of energy physically. We note many physical and cognitive changes when we practice regularly, significantly increased flexibility, upper body power, and mental clarity. All of this newfound power stems from the breath. As we breathe rapidly or sharply, we increase muscle tension, lose concentration, and activate our fight-or-flight response, both of which have positive effects on our brains and hearts.
Training proper breathing exercises and developing physical and mental strength at a young age helps minimize the chances of excess weight gain, mental problems, and depressive symptoms while also increasing self-esteem and self-confidence.
Any fitness program started as a baby encourages children to live a physically active and safe lifestyle. On the other hand, yoga goes a step further by teaching not only the aforementioned good behaviors but also a healthy approach to eating and the ability to relax oneself and concentrate one’s mind.
Young children usually express their anger by crying and throwing tantrums. When they practice correct, safe breathing strategies and mind-focusing methods, they begin to learn how to use those tools in their daily lives and respond appropriately to any situation.
Like any other physical activity, yoga helps children release negative thoughts and emotions, gain mental insight, and feel better towards self. On doing something physical, like yoga, endorphins are released, resulting in feelings of relaxation and satisfaction. Improving one’s attitude often entails lowering one’s tension and stress. Endorphins, which improve mood and affect, often alleviate stress.
It’s also critical to teach children the distinction between negative and positive emotions. Once we can let go of all the negativity, yoga helps relieve stress and anxiety by relieving tension in the body and releasing the built-up negativity in children’s bodies.
According to Enneking, yoga helps children gain trust and learn on an experiential basis. “It contributes to the provision of potential building blocks.” We must instill a sense of wonder in our children and instill a good sense of self in them to know where they belong in the world and contribute to making their society a better place.
Yoga encourages them to persist, to be patient, and to work hard to achieve their goals. A yoga instructor can only provide guidance; the child must work hard to succeed. As a result, when a child masters a pose, they gain trust and self-esteem. Enneking often refers to children’s yoga as “pre habilitation,” a preventive action to fend off instability or illness.
Yoga often offers resources for practicing empathy, mindfulness, generosity, concentration, strength, and versatility are all qualities to possess. Children get insights o their bodies and what they can by directing their bodies through the poses. They gain a better understanding of their minds and how they can influence not just their attitudes and approaches to life but also others’ attitudes.
Through directing their bodies through the poses, children learn more about their bodies and what they can. Yoga teaches kids more about their minds and how they can affect not just their attitudes and approaches to life but also others’ attitudes.
Supports Mental Health
All of the advantages mentioned above are interconnected. Children gain resilience skills as they learn to embrace and respect themselves for who they are, see the good in others, concentrate and relax their minds, and be mindful of their innate abilities. They seem to be more likely to feel confident and enthusiastic about life and their talents, and therefore are less likely to get into to anxiety, depression, and other mental illnesses.
Perhaps most significantly, yoga shows children that relaxation is not only appropriate but also encouraged. Relaxing is complex, and it takes time to learn to relax. Yoga gives the minds of children a chance to calm down and settle. Children are frequently told that they must be committed and efficient. Their little minds are jumping from one task to the next all day, sometimes before they crash time for bed.
Yoga shows children that things don’t have to be that way all of the time. Because the modern world moves at such a breakneck pace for children, it isn’t long before they are subjected to a barrage of pressures to keep up with everyone else. Yoga serves as a pressure release valve and a foundation for nurturing and developing a resilient and resourceful body, mind, and spirit.
Improves Focus And Concentration
Humans live in a time filled with distractions. Kids today seem to be unable to concentrate on something for any reasonable time. Yoga will assist with this. It teaches children to be present at the moment and to concentrate and focus on their breathing. They learn on using their breath to support them in every circumstance during the day. Yoga poses helps children to clear their minds and concentrate on the task at hand.
According to many reports, yoga helps children focus and concentrate in school and earn higher grades due to this sole focus on achieving a specific pose or remaining healthy. Children are motivated to learn new things and understand how to use their breath to support them in every circumstance during the day. It enhances the memory and concentration of children helping them in better performance.
They learn to concentrate on the pose by practicing proper body alignment, and in doing so, they learn to focus on their bodies and how they act, directing each limb or part of the body through the complexities of the pose.
Yoga is an enjoyable practice for kids that allows them to learn new yoga poses and breathing techniques in a non-competitive environment. When anything is enjoyable for children, they still want to know more. Kids enjoy the feeling they get when they master something they thought they couldn’t do.
Although it is a lot of fun for kids to practice, it can be challenging. When they learn how to do the pose and continue to do it, they are ecstatic and want to show everyone what they learned in the yoga session. This resolve and perseverance result in a sense of excitement.
When this happens, kids can go to any length to maintain the feeling. Kids will realize in their daily lives that perseverance, even when it is challenging, pays off, and they will want to apply that feeling of enthusiasm to other aspects of their lives.
Improves Coordination And Balance
Yoga relies heavily on balance. Balancing yoga poses encourage mental and physical poise. Attempting the poses results in mental clarity and stability. And if a child has trouble standing on one foot, they can develop mental and physical equilibrium if they can remain calm when they fall and get up to try again.
Children can feel a sense of pride as they strive to strengthen their physical coordination. Coordination is often linked to coordination and increases overall agility. Some yoga instructors and occupational therapists use finger yoga and other specialized methods to support children with gross and fine motor coordination.
Teaches Discipline And Independence
The ability to identify and alter your actions, feelings, and emotions based on the situation at hand is referred to as discipline. Discipline helps children solve problems and adapt to new challenges, including setting and achieving either short or long-term goals. Yoga keeps kids healthy and keeps minds calm.
For independence, it is better for kids to learn to do certain things on their own for which simple life skills are handy for children. Yoga provides the extra zeal and energy to learn newer things. We look on the inside to better understand our thoughts and emotions by paying attention to our minds and bodies.
Yoga practice helps children understand and control their feelings in different situations. For instance, whenever a child is distracted at school, they are less likely to pay attention to new content. This results in no retention of that information and falling behind in class. On the other hand, children can learn to control their feelings and handle situations efficiently and appropriately.
This results through practicing discipline and the ability to understand what they need in such situations. Children rarely do anything on their own. It is upon the adults to take the majority of the decisions for them. However, they must learn to do things on their own. Yoga is a perfect way to teach your children freedom because their practice and what they get out of it are theirs and only theirs.
As you can see that the benefits of yoga are immeasurable for both kids and adults. Yoga enhances physical health, teaches discipline, improves balance & perseverance, and more in kids. Therefore, kids need to practice Yoga as well.